Synergy Hypnosis | Portland, Oregon

If you are looking for help to change your health and grow yourself into the life you were meant to have, you are at the right place to start making those changes. Let Sully Hubbard, Certified Medical Support Clinical Hypnotherapist , help you to use the power of your own mind to discover your natural, self-healing ability with hypnosis. With hypnotherapy, you can relax and release limiting ideas, beliefs and emotions while affirming yourself, visualizing the new you and most importantly bringing about positive changes.

Hypnosis can help you:

  • lose Weight
  • stop Smoking
  • reduce stress and anxious feelings
  • sleep better
  • manage Irritable Bowel Syndrome (ask your doctor)
  • overcome fears and phobias
  • manage pain (ask you doctor)
  • manage Over Active Bladder Syndrome and urge incontinence (ask your doctor)
  • overcome personal challenges

What is hypnosis?

Hypnosis is a natural yet altered state of mind with numerous beneficial characteristics. During hypnosis critical thinking relaxes and problem solving intelligence is engaged. Hypnosis is a self help, educational process that is based in personal empowerment. Hypnosis is a skill that improves with practice. Hypnosis helps you to reach your goals by helping you eliminate negative thinking, fears, anxieties, and bad habits.

 

Will I lose control in hypnosis?

Despite what you may seen on the movies, hypnosis isn’t mind control. You can relax in knowing that in every hypnotherapy session, you maintain full control. Hypnosis works with your strong desire to achieve a goal or resolve an issue. Hypnosis is a tool you use with your mind, and only works with your cooperation.

 

Will I do silly things in hypnosis?

Not unless you want to. Clinical hypnosis is much different than stage hypnosis or what you may have seen on TV. There are no swinging pocket watches and you won’t fall asleep or cluck like a chicken. The hypnosis many people are aware of is for entertainment only and is entirely different from the therapeutic experience that clinical hypnotherapy provides. Clinical hypnosis and hypnotherapy is a way to create the positive changes you want in your life.

 

What does hypnosis feel like?

¬†If you want to know what hypnosis “feels” like, do this simple exercise. Sit in a comfortable position with your feet flat on the floor. Place your hands in your lap or at your sides. Close your eyes and clear your mind. Take a deep breath into your belly, really fill up your lungs and expand your diaphragm. At the top of that breath, hold it for a moment and gently release the breath while allowing tension and tightness to drain from your body. Then, open your eyes. That is what hypnosis feels like.

 

What is a hypnosis session like?

 Picture yourself sitting comfortably in a deeply relaxed state. You listen to positive suggestions based on your own personal goals. Hypnotherapy is a pleasant experience that clients describe as being like a massage for the mind.

 

If you are ready to take back control of your life, health, appearance, and happiness, hypnosis can help. If you are serious about making a change, you too can become one of the many people to achieve their personal goals. Call Synergy Hypnosis at (503) 893-9895 to schedule an appointment, today!