Sleep Hypnosis

It’s the end of another long,

sleep hypnosis portland

busy day. You lay your tired body down, rest your head on your pillow,
close your eyes, and your mind turns on and won’t be quiet. You start
remembering all the things you didn’t get done, and all you have to do tomorrow.
You lie there and wait for sleep to come, but it doesn’t. Maybe you reach for a sleeping
pill. Or maybe you wait impatiently, anxiously to fall asleep.

Or perhaps you fall asleep as soon as your head hits the pillow but wake in the middle of the night. Going over all the worries of your life with your heart racing as you imagine your fears.

Wouldn’t you like to be free of sleeplessness? To sleep soundly and comfortably? Of course you would. But it isn’t that easy. Or is it?

Sleep Hypnosis Works

Restoring natural sleep patterns is one of the easiest things to work with in hypnosis. Sleep hypnosis can help you get rid of anxious feelings or worry that may be racing through your head after a busy day. You learn to replace those thoughts with images or ideas that help you to relax into a comfortable, deep sleep.

With sleep hypnosis, you’ll be able to let go of the concern of whether you’ll be able to have a good night of rest. Sleep hypnosis helps you be in control and sleep deeply, safely and effectively without sleeping pills.

You can welcome deep, revitalizing, peaceful sleep and bid farewell to insomnia. You’ll feel better and get more done during the day when you are well rested. Let sleep hypnosis help you.

Benefits of a Good Night’s Sleep

Getting the right amount of sleep helps you:

  • Feel more energetic
  • Live longer and healthier
  • Have a better immune system
  • Have improved concentration and focus
  • Heal quicker
  • Manage your weight
  • Feel rejuvenated and refreshed
  • Have a better quality of life

Sleep hypnosis can help you learn how to make a positive shift in your mind in order to gain these benefits.